Standing Forward Bend Variation, Standing Split Variation, Warrior III Variation, Mountain

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Veronica Parker

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Spine

Asanas:

Standing Forward Bend Variation, Standing Split Variation, Warrior III Variation, Mountain

Sanskrit asanas:

Uttanasana, Urdhva Prasarita Eka Padasana, Virabhadrasana III, Tadasana

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